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TESENISIS1
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May Goals...results

Thursday, May 02, 2013

Ok so this is the results so far...
May 1st - 1. I had 4 freggies
2. I missed the exercise
3. I journaled here on SP
4. I drank my 2 cups of green tea
5. I took my meds, but missed the vitamins
6. went to Coffee Cauldron, so reconnected the friends of like mind

May 2nd - 1. freggies - none
2. exercise - none
3. journal - done
4. Green Tea - done
5. Vit & Meds - started
6. Spiritual - meditation complete

I am adding Deepak Chopra's 21-Day Meditation/Stress Cleanse as part of my spiritual time. If you want to know more about it, go to the Dr. Oz Show website and view the episodes. It airred on May 1st, there are 4 video segments to watch.

So there it is...Tes
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Member Comments About This Blog Post
  • v DAP1313
    You are doing good! I like the name Coffee Cauldron by the way.

    emoticon emoticon emoticon
    1211 days ago
  • v DS9KIE
    emoticon emoticon emoticon emoticon emoticon
    1212 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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