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    BEYONDHOPE70   30,322
30,000-39,999 SparkPoints

A hilly adventure

Thursday, May 02, 2013

When I started sparkpeople, it was an exciting adventure. Then it became overbearing because I tried to do everything at once. I started chucking large portions of my plans out the window. I have discovered about myself that I need to reevaluate my goals often and that I need to slowdown. Just changing one thing at a time and spending time letting it stick is helping me lose weight steadily but also allowing this to be a personal empowering adventure once again.

Member Comments About This Blog Post:
ALIHIKES 5/2/2013 3:17PM

    I agree, small sustainable changes are better!

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EVIE4NOW 5/2/2013 11:24AM

  baby steps are always good. when something becomes a habit then add another something to your plan. set small goals and reward yourself when obtained.
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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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