Advertisement -- Learn more about ads on this site.
BEYONDHOPE70
30,000-39,999 SparkPoints 31,916
SparkPoints
 

A hilly adventure

Thursday, May 02, 2013

When I started sparkpeople, it was an exciting adventure. Then it became overbearing because I tried to do everything at once. I started chucking large portions of my plans out the window. I have discovered about myself that I need to reevaluate my goals often and that I need to slowdown. Just changing one thing at a time and spending time letting it stick is helping me lose weight steadily but also allowing this to be a personal empowering adventure once again.
Share This Post With Others
Member Comments About This Blog Post
  • ALIHIKES
    I agree, small sustainable changes are better!
    1310 days ago
  • EVIE4NOW
    baby steps are always good. when something becomes a habit then add another something to your plan. set small goals and reward yourself when obtained.
    emoticon emoticon
    1310 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by BEYONDHOPE70