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150,000-199,999 SparkPoints 176,497

Day 4 - I have lost 4 pounds

Thursday, May 02, 2013

woohoo four spark videos today and I am sore!
I have 20 more minutes of exercise to meet my goal of one hour, so I am taking Brute for a walk on the property.

Tracked my nutrition for the day.
Staying on track!

I have lost 4 pounds within the last week.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.