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Day 4 - I have lost 4 pounds

Thursday, May 02, 2013

woohoo four spark videos today and I am sore!
I have 20 more minutes of exercise to meet my goal of one hour, so I am taking Brute for a walk on the property.

Tracked my nutrition for the day.
Staying on track!

I have lost 4 pounds within the last week.



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  • STRINGI719
    Awesome!
    1391 days ago
  • ANHELIC
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    1394 days ago
  • DAS92687
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    1394 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.