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Day 15 5-2-13

Thursday, May 02, 2013

Good Morning Spark Land,

I had a little Aha Moment this week. It's too embarrassing to say, it makes me feel shallow and a bit dumb. But I got the message just the same.

Today I am grateful for:

*Loving myself by eating healthy foods
*Eating fewer and fewer sweets as they wreck my glycemic index.
*Pure, Britta filtered water for drinking
*Apple cider vinegar with the "mother" that seems to be keeping colds away - the crud came on me when I drank tea for 2 days and didn't drink my acv.
*great friends and family
*my healthy body.
*especially grateful today for loving my big, beautiful body.
*no longer feeling the need to FIGHT with my body but to embrace and love ME, just right where I am in this journey.

May we all be blessed,

Member Comments About This Blog Post:
BE-THE-CHANGE 5/3/2013 8:50PM


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MAVERICK59 5/3/2013 12:34AM

    Very well said.
Good mental health and some healthy perspective is something we could all use I suspect!

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TATTER3 5/2/2013 9:12PM

    I need to do this too! Keep Sparkin'!!

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    Wonderful! emoticon

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SHANSHE 5/2/2013 11:13AM

    emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.