Thursday, May 02, 2013
Have you ever looked in the mirror and noticed how you have "bra lines"? That is the result of too much fat accumulation on your back and is just as unsightly as panty lines. I have noticed recently that I no longer have this problem! I don't know about panty lines because my pants are too baggy to show them. I need to go shopping.
Can you clearly see your shoulder and collar bones? That is such a thrill when you havn't been able to and now you can. Try it!
There are so many rewards to losing just a few pounds and getting in better shape, even in your 60's. How about being able to walk around the yard without getting out of breath or extremely fatigued. Being able to bend over and plant flowers and vegetables. Sweeping and vacuuming the floors without feeling like your all in. I am so grateful for all of these gifts and know they will keep on coming. Join me in this journey and know that if I can do it, so can you.