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    LMETHVIN   169,035
150,000-199,999 SparkPoints

Feel Better

Thursday, May 02, 2013

When I started this program, I made up my mind it was not about a number on a scale or a size, but about feeling better, enjoying my life more and having strength and energy to keep up with my grandchildren. I decided not to use the scales, but I did wonder how I would know if I was making progress. I needn't have worried! My clothes feel better and fit better. I have more energy and my interest in other things has picked up. My friends and family are commenting on how good I look and say things like, "something's changed" and "you look great". Each time it happens it's like putting a log on my fire of motivation to stick with my program and improve!

Member Comments About This Blog Post:
JACKIE542 5/2/2013 10:35AM

    Love the non-scale victories. emoticon

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    You have discovered the secret of freedom from being a slave to the scale!

Make Today a Great Day.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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