Thursday, May 02, 2013
When I started this program, I made up my mind it was not about a number on a scale or a size, but about feeling better, enjoying my life more and having strength and energy to keep up with my grandchildren. I decided not to use the scales, but I did wonder how I would know if I was making progress. I needn't have worried! My clothes feel better and fit better. I have more energy and my interest in other things has picked up. My friends and family are commenting on how good I look and say things like, "something's changed" and "you look great". Each time it happens it's like putting a log on my fire of motivation to stick with my program and improve!