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Here's An Update!

Thursday, May 02, 2013

Just to bring you up to date, no doubt others who have done the same as I did have noticed that going from a low carb diet to a more healthy one, you are bound to gain some weight first! I did, but didn't record it on my tracker. I am now on the downswing and I really lost about 7 lbs. total to date since my change.

Well, the good news now is I have levelled out finally and have started to lose.

Also picked up Jillian Michaels' Slim For Life. Just started to read it and already I am impressed. Was never much of a fan of hers. She's come up with important facts and put them all in one book.

I plan to blog about once a week and see how it goes.

Happy journeying!


Member Comments About This Blog Post:
POLYANNA2 5/3/2013 1:38PM

    Way to go, Helen, on losing that weight. Now that you've got it figured out as to what makes your body tick, it'll be clear sailing from here on in.
Make sure you share any pearls of wisdom you gain from reading Jillian's book. I for one can use all the wisdom I can get.
Forward ho!!!! emoticon emoticon emoticon
emoticon Carol

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CHERYLHURT 5/3/2013 7:49AM


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    I have never been much of a fan of Jillian's either but I'm sure she is very knowledgeable. I have tried different diets and the only one that controls my blood sugar and blood pressure, and triglycerides is low carb.

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LYNMEINDERS 5/2/2013 9:22PM

    Awesome...pleased to hear things are turning around for you

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PATRICIAAK 5/2/2013 8:41PM

    It's good to hear you so positive and back on track.

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    emoticon emoticon emoticon emoticon emoticon

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IDLETYME 5/2/2013 11:18AM

    Terrific work, Helen. Let us know what you decided about Jillian after you finish her book. emoticon emoticon

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ESILBO 5/2/2013 10:32AM

emoticon emoticon emoticon emoticon emoticon


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MINIMOE1 5/2/2013 9:23AM

    emoticon on the net loss! Interested to hear further comments on Julian Michael's book.

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JLEMUS1 5/2/2013 9:20AM

    I love Jillian, I think she is awesome..Good reading!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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