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    SKYEPHOENIX   20,039
20,000-24,999 SparkPoints

Day 5.1 May

Thursday, May 02, 2013


WORKOUT--same as before. 4x/wk, strength training, improving my lunges and squats, working on getting closer to a pull-up or chin-up. Hopefully start doing some 5k training runs if it finally STOPS SNOWING lol.

NUTRITION--same as before. Keeping in calorie range, getting better at knowing what I'm eating without having to track every single day--picking a couple more veggies to experiment with and prep in various ways to see if I can add them to my menus. The asparagus was a huge success, so hey, why not something else? Maybe sweet potatoes or beetsHAHAHAHAHAHAHAHAHA just kidding about the beets, or beans? Beans would be good.

Maybe lose 3 or 4 more lbs? So close to the 140's--might make my looooong ago goal of 144 by my birthday yet. :)


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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