Advertisement -- Learn more about ads on this site.

10,000-14,999 SparkPoints

Meditation made my day!

Thursday, May 02, 2013

I am going to try the new May challenge that Yoga Girl posted on Instagram. First week you meditate for 5 minutes a day, she then adds on 5 minutes every week.

Today I meditated with my feet up the wall. Seriously.

Please ignore my chubby toes and the need for some new piggy color. Anyways. I "sat" on the wall and put my feet straight up. Grabbed my mala bracelet and chanted my mantra 108 times (108 beads) This took about 7 minutes but it felt amazing. My mantra today was simple "Be Happy". It wasn't an over the top one but it had an amazing effect. I felt my stress levels drop and I have been all around happier since then.

Have a great night everyone!
Much love!!!

Member Comments About This Blog Post:
MINNESOTAMAG 5/2/2013 10:52PM

    Wonderful! I am so bad at quieting my mind. I'm glad you found it so helpful!

Report Inappropriate Comment
KAYOTIC 5/2/2013 10:38PM

    I've been doing a 21 day meditation challenge, and they do a lot of the mantras 108 times too! Love it!

Report Inappropriate Comment
MOTHEPRO 5/2/2013 10:03AM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.