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Day 1

Thursday, May 02, 2013

May Goals
+ (1/31) At least one mindful meal a day.
+ (1/31) Food log.
- (0/31) No bingeing.

Ok, so there's the format I'll follow. I actually had a bad day but I forced myself to come here and be honest. Unexpected stuff came up at work today (extended meeting I didn't plan on, and catered food) and I did not handle it well. I'm feeling disappointed but as usual I need to just move on. I know part of what made me vulnerable today was a really poor night of sleep last night... 5 hours is not really enough for me when I've been going on 5-6 hrs per night for the past week or so.

Staying Positive.

+ I felt fairly productive at work.

+ I didn't go out to buy more binge food after bingeing and then feeling the urge to binge again later.

+ I did get some studying/research work in despite the wasted time from bingeing and feeling bad about it.

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Member Comments About This Blog Post
    Keep up the good work! You are so much more than your eating behaviors.
    1121 days ago
  • v STEVEN2GO2
    Positive day overall I say. You say your set back but you did certain things to overcome them. Pretty good start on your goals!
    1121 days ago
  • v ZRIE014
    do not count the days because they seem to be too many. stay positive
    1121 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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