Wednesday, May 01, 2013
1. I forgot to eat before going shopping - haha thus the fire-roasted red peppers, the licorice and the chocolate and the pudding.
2. I really need to do less so I have air and not rush when I eat. I think thats part of why I'm so hungry. I am rushing. S L O W mindful eating ~ most times I have to think about it. It comes natural on VERY few occasions.
3. I need to quit white potatoes. I am looking at alternatives besides yams and sweet potatoes. I am thinking of alternating with peas, possibly jicamas, maybe rice bread, and ezekiel bread and maybe some milllet/quinoa.
Also, am considering starting to eat my lunches with no substantial startch.
4. I am trying to be forgiving of myself and just accept that my pcos body just doesn't function like everyone elses. It needs a lot more care and rehabilitation, etc.
So those are my updates. right now I am still more or less at 221.6 to 222.0
I think I need to give myself .5 for 3 weeks. sort of depressing really how slow my progress is.