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TEDYBEAR2838
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Wednesday 5-1-13

Wednesday, May 01, 2013

Wednesday 5-1-13

Stayed well within my calorie range emoticon

CALORIES ALLOWED 1300 1700 CALORIES HAD: 1347
CARBS ALLOWED 163 213 CARBS HAD: 167
FAT ALLOWED 43 57 FAT HAD: 54
PROTEIN ALLOWED 65 85 PROTEIN HAD 72


Mall in the AM. Lots of walking unpacking boxes, I guess
that counts for something? Emptied LOTS of boxes!

60 Min Cardio Fit class. Very intense today! But it was
a emoticon workout!

emoticon emoticon emoticon

Got a few groceries @ Wal-Mart

It was another good day! emoticon


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