30,000-39,999 SparkPoints 33,848

Day 24

Wednesday, May 01, 2013

Level 3, day 4

Weight: 145

Hot. Oh, ugh. I was totally soaked and gasping for breath at the end of today's workout, yet the heart monitor told me I burned about a hundred less calories than a couple of days ago. also, in spite of all the sweating, I haven't lost any weight. I have, in fact, put on a couple of pounds. I'm having digestive issues again, though. I honestly don't know what triggers these little flare-ups, but they sure are unpleasant. I'm drinking lots of water. I'm remembering all of my medications. So I have no idea. But I know tonight I have a date with some Phillips and a gallon of water.

shower first. I'm gross.

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Member Comments About This Blog Post

    my sister lost 105 lbs age 63 walking 15000 steps a day

    i lost 44 pounds at age 61 by giving up grain and sugar products.

    neither one of us has had a relapse in over a year

    1784 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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