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    WALDEN9   7,673
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food journaling

Wednesday, May 01, 2013

I have decided the only way I can get serious about my weight loss is to start using a food journal so I can actually see what I am eating and to control the intake of snacks. I presently have 2 wellness coaches to help me with my weight loss.

Member Comments About This Blog Post:
PATTYKLAVER 5/2/2013 8:17AM

    Wellness coaches - I think I need some.

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