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April goal recap

Wednesday, May 01, 2013

Weight – Keep maintaining within the 66kg range
emoticon I am within the 66kg range 99% of the time

Nutrition – Just because I can eat more chocolate doesn’t really mean that I should…
emoticon Still eating too much chocolate... Really need to limit it to 1-2 pieces a day

Cardio – Run a 6k without stopping
emoticon Ran the whole darn thing in 36m49s

Strength –
Squat my body weight (1.5kg to go)
emoticon Now squatting 85kg, which is nearly 20kg OVER my body weight
Deadlift my body weight (27kg to go)
emoticon Done and my 1RM (1 rep max) is 75kg, which is nearly 10kg OVER my body weight
Bench press my body weight (30kg to go)
emoticon This one is harder, and I will get there by the end of may. I am up to 47.5kg, which is less than 20kg away from my goal.

I had an April/May goal, too, which was to run a 5k in under 30 minutes. To be honest, running has taken a backseat for a few weeks, but I am out running with my buddy tonight. We are doing 5k, and I'll knuckle down and see what I can do. BUT during my 6k I hit the 5k point at 30m3s, so it is totally doable!
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Member Comments About This Blog Post
  • APED7969
    Great job, impressive PBs on the weights!
    1607 days ago
    That is GREAT! emoticon
    1608 days ago
  • LYNSEY723
    You are doing AWESOME!
    1608 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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