Wednesday, May 01, 2013
Weight – Keep maintaining within the 66kg range
I am within the 66kg range 99% of the time
Nutrition – Just because I can eat more chocolate doesn’t really mean that I should…
Still eating too much chocolate... Really need to limit it to 1-2 pieces a day
Cardio – Run a 6k without stopping
Ran the whole darn thing in 36m49s
Squat my body weight (1.5kg to go)
Now squatting 85kg, which is nearly 20kg OVER my body weight
Deadlift my body weight (27kg to go)
Done and my 1RM (1 rep max) is 75kg, which is nearly 10kg OVER my body weight
Bench press my body weight (30kg to go)
This one is harder, and I will get there by the end of may. I am up to 47.5kg, which is less than 20kg away from my goal.
I had an April/May goal, too, which was to run a 5k in under 30 minutes. To be honest, running has taken a backseat for a few weeks, but I am out running with my buddy tonight. We are doing 5k, and I'll knuckle down and see what I can do. BUT during my 6k I hit the 5k point at 30m3s, so it is totally doable!