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    67YKCEB   21,058
SparkPoints
20,000-24,999 SparkPoints
 
 
Sweet and Spicy Hummus

Wednesday, May 01, 2013

I didn't really measure anything, just used a eating table spoon and dumped it in the blender.

1 can of chick peas, with liquid
2 spoons of brown sugar
Taco seasoning (I did not measure, just dumped some)
2 spoons of flax seeds
2 spoons of parmesan cheese ..... it needed to be thickened.

blended really good.

I was kind of surprised that it was good. LOL!!
I have no idea how many calories or what the nutrition is .... I just know that my tummy is happy.

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  Member Comments About This Blog Post:

MAWDOT35 6/24/2013 10:44PM

    Like you, I made up my own recipe and it was yummy! Thanks for reminding me, I need to make this again. I remember I used a can a great Northern beans, Curry powder, soy sauce (because I like it) and maybe a few more things....I think it's hard to mess this up:)

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FRANCES-AGAPE 5/2/2013 10:15PM

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was SHOCKED when I
first saw the recipe
But if You recommend it,
it must be GOOD

Hope you had some good,
hot, wheat pita to dip with

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Hope you had a Thrilling Thursday
Letís have a Fabulous Friday !

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! PEACE, LOVE and BLESSINGS !

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MYBABYTHEBRIDE 5/2/2013 6:45PM

   
wow, I never would have put these ingredients together! Thanks for the recipe.

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MZLADY77 5/2/2013 10:20AM

    emoticon

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JENNY712 5/2/2013 10:16AM

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CARMRUN 5/1/2013 9:54PM

    I made Coach Nicoles Hummus recipe last night and it turned out excellent. Next time I think I'll try your tips, sounds amazing. I am a Hummus addict. :) Thanks for the idea/post.

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GARDENSFORLIFE 5/1/2013 6:53PM

    emoticon Enjoy emoticon

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PEPPYPATTI 5/1/2013 6:42PM

    Sounds good! Thanks for the recipe! emoticon emoticon

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KALLIE1958AR 5/1/2013 6:32PM

    emoticon

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GABIBEAR 5/1/2013 5:21PM

    Sounds really good Becky. emoticon

Gabi
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JOHGLO2011 5/1/2013 5:03PM

    Sounds good! emoticon

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HFAYE81 5/1/2013 4:46PM

    Taco seasoning?? Genius!

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HEALTHY-SPARK 5/1/2013 4:19PM

    Mm, I love hummus too -- my favorite is roasted red pepper hummus. YUM. Maybe I ought to think about making my own sometime!

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TESENISIS1 5/1/2013 4:17PM

    I love hummus and will be trying to eat more with my fresh veggies.

Tes

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