Wednesday, May 01, 2013
I am not feeling good about myself, the warmer weather is back - my self confidence and calm temperament have disappeared!
I feel bloated and disgusting - I just don't like me at the moment.
I long for a day when I can feel good about myself, when I can say "I'm beautiful" and believe it.
I yearn for love, for self belief and confidence to chase my dream career!
I can sort every other area of my life - but for some reason I cannot allow myself to lose weight - WHY WHY WHY???? It's so frustrating - why do I want food so badly?
I eat a lot of healthy food - but I also eat a lot of unhealthy food.
I feel tired and heavy everyday and this makes me grumpy, frustrated and sad!
Now how do I sort through this and put a plan together...
I know that if I try to do too much at once I will fall - I've been doing this long enough to learn that.
So I am going to set small achievable goals that will make me feel like I am doing really well and hopefully get me some results.
I will drink more water (2 litres a day)
I will eat far more healthy, fresh foods than unhealthy, calorific processed foods.
I will walk briskly everyday
I will blog regularly - my thoughts and feeling to get them off my chest and to help me sort through those thoughts and feelings to prevent as much bingeing as possible.
I will eat smaller portions - and eat 6 meals a day instead of 3
I will also save money by making healthy packed lunches rather than allowing myself to buy whatever I fancy - usually something calorific!
and I will lower my carb intake - purely because it's pretty much the bulk of my diet!!
any tips?? I would love a support buddy to check in with if anyone out there would like one - I can support you well! It's me I can't support haha!
I would appreciate any tips, motivational speeches, quotes, internet hugs etc etc
Hope you are all well!