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    TESENISIS1   71,755
60,000-79,999 SparkPoints

New start on May Day!!!

Wednesday, May 01, 2013 my March did not go roaring through the pretty much fizzled...knee issues, lots of doctor appointments, getting sick and many other issues...I have not been on track for exercise and have not been the best on my food choices. So with those lessons learned and now behind me, we go into May.

I just joined the SParkCoach program with my purchase of the Spark Solution. I plan to make May a motivating month. My goals are as follows:

1. eat at least 2 freggies each day

2. exercise for at least 10 minutes each day
with this I plan to get back into Jillian Michaels 30 day shred and stay in level
1 until it seems somewhat easy to accomplish. So each day may not be just this
routine, I may mix it up based on the time I have available, and just to try
something different, I have yoga dvd's and a couple dvd's from coach Nicole

3. Write in a journal daily

4. Drink 2 cups green tea daily

5. Take vitamins & meds daily

6. Have spiritual time 1x each week on my own

So with all these goals I should be on my way to a better me by the end of the month. My blogs here and journal in SparkCoach may serve as my journalling, though I may also write in my paper journal.



Member Comments About This Blog Post:
DS9KIE 5/2/2013 5:06PM

    hey I thought I had it on today's blog

Comment edited on: 5/2/2013 5:33:33 PM

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SUGIRL06 5/2/2013 9:27AM

    Wow that is a lot but some great goals! Good luck!

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DAP1313 5/1/2013 7:38PM


Today is a good day to restart. I know you can do it. You have set goals that you can reach. I believe in you!

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DS9KIE 5/1/2013 3:41PM

    emoticon emoticon emoticon emoticon emoticon emoticon

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ILOVEMALI 5/1/2013 3:17PM

    Great goals! Print them out and put them somewhere that you can see them every day!

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DLBROWN93 5/1/2013 2:57PM

    Great goals! Good luck.

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JTREMBATH 5/1/2013 2:55PM

    emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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