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    KROLES55   15,887
15,000-19,999 SparkPoints

8 Colors of Fitness & Your Fitness Personality

Wednesday, May 01, 2013

This week's challenge is regarding your personality traits which can tell you a lot about what kind of fitness routine will work best for you. I took an 8 minute color quiz and found out that I am Green... Here is a link to the quiz..

Greens are highly attuned to and observant of the physical world around them. Their profound attention to detail and their outstanding orienting skills influence all aspects of what they do and when they do it. Minimalists at heart, their demeanor is understated, quiet, and unobtrusive.. In groups, Greens tend toward the background, preferring others to take the lead in social interactions.. ( that is me to a tee)

With their reserved demeanor, they are quite observers of the physical world. They prefer to do outdoors or through activities of daily living, such as yard maintenance, parking a mile from their office, or using the stairs instead of elevators.

Too much inside time is stressful for Greens. Getting outside gives them an opportunity to clear their minds and wrestle with the energizing and calming challenges of nature. Almost any outdoor environment will do.

Greens are practical & analytical. They will make use of a personal trainer who challenges them, holds them accountable, and doesn't talk too much.. (I definitely agree with this)

So tonight my mother & I will be participating in a 8 week walking training program that leads up to a 5k in June. I am looking forward to having fun and having a positive experience.

Member Comments About This Blog Post:
DALID414 9/21/2013 8:13PM

    Thanks for sharing the test. I'm blue; described me to a tee!

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LYNNIERN 9/21/2013 7:49PM

    That was awesome, thanks so much for sharing that. I'm a Red. I just skimmed my results and I had to laugh when I saw this statement "For Reds, “be prepared” is not a simple maxim; it’s a way of life. The trunk of their cars may look like a sports-equipment swap meet. They prefer having their gear at the ready to take advantage of any opportunity which may arise."

I've got an exercise ball, a balance board, resistance bands, a spare pair of clothing and shoes, 5, 8 and 10 lb weights in the back of my Jeep! LOL

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AMBER281 5/1/2013 9:33PM

    Great job. I'm a blue.

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    You're the first I've seen to get green!!!!!!

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BAMEIBOO 5/1/2013 3:13PM

    I'm gold, but honestly I was conflicted by some choices. But it got it pretty spot on in the end!

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GK1963 5/1/2013 2:53PM

    apparently I am Blue

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GK1963 5/1/2013 2:47PM

    gonna check it out

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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