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    CAT-IN-CJ   59,637
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A-MAY-zing Haze

Wednesday, May 01, 2013



A new month, a clean calendar page. I know that always restores my faith that I can dare to dream again.

Today, I have been taking a hard look at my plan - what's working, what's not.


One of the things that really a-MAY-zed me is how far off I was in eye-balling the amount of cereal I had for breakfast.

I was absolutely a-MAY-zed that what I honestly thought was 1 cup was in reality closer to a cup and a half! So, those measuring tools that have been sitting on the counter (nah, I don't need to measure this again) will be going back into action.



It is a-MAY-zing how easily I slip into that "maintenance haze" (look how far I've come! a little bit of this or that won't hurt, etc.) and the result every time is less energy and an increase on the scales.

I'm looking for articles that give the overview of the Spark nutrition plan. It's time for me to get back to the Spark principles of health that brought me to this point and will guarantee my future success!




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  Member Comments About This Blog Post:

SUSANNAH31 5/2/2013 11:44AM

    I use those individual scoopers that are 1 cup, 1/2 cup, 1/4 cup - and they help me to visualize how much food goes into each one.

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PDSLIM 5/2/2013 9:35AM

    emoticon

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OWL_20 5/2/2013 6:50AM

    Cereal's always hard to eyeball for me, in fact a lot of portions are out of whack right now--I'm finally finding a use for my multitude of measuring cups, besides butter and oil. And I like it! emoticon

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IMREITE 5/1/2013 9:57PM

    I overat a loit. i bought snack bags that can only hold 3/4 cup so it make portion control a bit easier for some things.

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DESERTDREAMERS 5/1/2013 7:26PM

    I like the tree motto!

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KARIDIAN1 5/1/2013 7:02PM

    The dryer trick, now if that would work.....

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DUXGRL1 5/1/2013 6:51PM

    AMAYzing! I think that we all have to get back to basics sometimes.

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MSLZZY 5/1/2013 4:52PM

    A-MAY-zing how we all fall into that trap. Glad you figured it out. Love the little green guy and the message LOL!

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WALLAHALLA 5/1/2013 3:52PM

    I have to measure to keep myself on track.

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LINWASH23 5/1/2013 3:43PM

    Thank you for the May Day pick me up. I too, am looking for a great month. emoticon

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BIGPAWSUP 5/1/2013 3:08PM

    Yup, back to basics!

Love the last little cartoon - too cute!

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JTREMBATH 5/1/2013 2:52PM

    It's a-May-zing how we can all be fooled with measurements.

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KELLIEBEAN 5/1/2013 2:41PM

    You have an a-May-zing attitude. I always feel a surge of energy changing the calendar to a new month.

Great blog!

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