Feeling Better

Wednesday, May 01, 2013

I woke up this morning feeling a tad bit better, but OMG I am sore for pole fitness. I can barely lift my arms! I can't wait until the next class. Doing my daily HRM post. I didn't really "push it" hard last night because I was still exhausted from pole class. I did about 30 mins of cardio and 10 mins of strength training and my body said OK you are done.
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Member Comments About This Blog Post
    Pole class, how fun! Listen to your body, I knows.
    1754 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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