Wednesday, May 01, 2013
I woke up this morning feeling a tad bit better, but OMG I am sore for pole fitness. I can barely lift my arms! I can't wait until the next class. Doing my daily HRM post. I didn't really "push it" hard last night because I was still exhausted from pole class. I did about 30 mins of cardio and 10 mins of strength training and my body said OK you are done.