Last week weight: 173.6
This week: 174.0
April 1 weight- 178.0 so 4 pounds lost for the month.
May 1 2012....160.8 Just sayin'!
My Goals for Last week and results:
Vitamin Pack every day:
250 push ups-
200 kettle bell swings 215
120 minutes of cardio- Thurs- 25 minute walk+ sun bike ride 30 mins+30 min walk +40 min treadmill=125 min
5 burpees -
I will not say "today is a new day" or "today I will get serious"...because I have been trying! I have been exercising and eating better! I have been more mindful...I have been showing up. I just need to keep moving forward, with a stronger purpose.
Setting weekly goals has helped me. I was up late last night, squeezing in those last push ups and squats- but I got them done! And I feel good about that. I set a goal and I completed it. I also know how the dang lil box- my scale- works, so although I would have liked a positive number for the week, I am not going to throw it out the window. The red readout is not the only measure of my progress, but it does tell a story. I took my measurements this morning, and they have gone down since I last took them on March 1...yay progress! The scale will catch up when I keep working hard!
As I set my goals for the week, my main idea will be for more consistency and to turn up the intensity so I can lose some weight! Turtle power is better than no power, but I will strap a rocket to my back this week!!!!
Squats: 400= 30+30+40+40+60+70=400-270=130 TO GO-20-80-30
Push Ups: 250-75-40-10-90=215=35 TO GO- 35 done!!!!
Fire Hydrant Leg Raises: 100 each side 25+25+25+25
Cardio- 250 minutes (aiming for 1000 for the month)
40 M:60 T:40=260
Eating: Phase 1 South Beach Diet, EMPHASIZE LOGGING AND TRACKING THIS WEEK
May 1 Weight:
174.0 (June Goal 164.0)
Waist 36 Bust 37.5
Left Thigh 26.0 Calf 17
Right Thigh 25.75 Calf 17.25