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    MINDYOGI   7,857
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Reset :)

Wednesday, May 01, 2013

May 1st
Today is my official Reset day. Last summer I lost 14 lbs with ease- 1 lb a week, but doing coffee clutching cardio (daily morning walks), going vegan, logging my food, and running 3 x a week. I was doing great and maintained my weight loss until my dad died in November. I became really depressed and here I am 6 months later and I've gained all the weight back.
However, last summers weight loss was really good for me in that I learned that I can do this. I have Hashimoto's and that makes weight loss really really hard. I kind of got accustomed to thinking that I couldn't lose weight and that all of my efforts weren't to lose weight but to keep from gaining more. Now I know I can do it- I know how to do it- its just about following through and accomplishing my goals...

So I'm pushing the reset button and starting from square one. But I have a plan and I know I can do this.

Lose 1 lb per week.
100% vegan 6 days a week. 7th day optional.
Morning cardio *every day*
Running 3x per week
Yoga /pushups every evening.

Member Comments About This Blog Post:
_JULEE_ 5/1/2013 11:49AM

    I'm really sorry to hear about your dad! emoticon

You can do this. Hang in there emoticon

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CKSCARBERRY1 5/1/2013 11:37AM

  Keep up the good work

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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