Wednesday, May 01, 2013
The first year of SP I lost 70lbs....since January 2013 I have gained 10 back. I can blame it on the winter comfort foods, lack of exercise because of winter and of course winter blues. But actually, it was lack of motivation, wanting to cook and bake comfort foods and not measuring my ingredients. So, it's time to be accountable. Today, I have to follow my own saying "That this is a new day". My goal is to lose 35 more pounds (again). No more beating myself up! I know what happend and how to fix it. I have discovered that it is imperative for me that I measure everything and put it in the tracker to see. Otherwise, I am the type to just say well this one time it's ok. It's not ok and I know it. Rough Winter but I look forward to summer, being in the garden and living again.