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    BLUEROSE73   122,184
100,000-149,999 SparkPoints

Daily Visualization

Wednesday, May 01, 2013

For today's visualization, imagine that you have to make a choice between your favorite junk food and an apple. Confidently reach out, grab the apple, and take a big bite. Notice the feeling of relief that washes over you. You made the right decision that will help you get one step closer to your weight-loss goal! Think about this scenario if you feel tempted by unhealthy choices today.

This will be a good one for me to hold on to.

Member Comments About This Blog Post:
AMBERZADE67 5/2/2013 8:29AM

    that's very cool! emoticon

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GRANDMABABA 5/1/2013 3:32PM


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CAROLJEAN64 5/1/2013 12:41PM

    I am salivating just thinking of that apple and the good feelings.

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PAMDAQTPI 5/1/2013 9:39AM

    Ooo, that is a good one. Simple but powerful.

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MJRVIC2000 5/1/2013 8:36AM

    Doing what is right according to God's word will always bring peace and joy to the soul. God Bless YOU! Vic.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.