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Daily Visualization

Wednesday, May 01, 2013

For today's visualization, imagine that you have to make a choice between your favorite junk food and an apple. Confidently reach out, grab the apple, and take a big bite. Notice the feeling of relief that washes over you. You made the right decision that will help you get one step closer to your weight-loss goal! Think about this scenario if you feel tempted by unhealthy choices today.

This will be a good one for me to hold on to.
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