Wednesday, May 01, 2013
Just find something small to change and THEN DO IT.
Here is my spark. I stopped eating scones. Every morning, I would get a cup of tea or coffee with a baked good, most often a scone or a crumb cake. Do I still want them? Sometimes yes, but what I am finding is exerting that little bit of willpower is leading down a path of acceptance, that I can make adjustments, and in doing so, I am PHYSICALLY feeling better. Oddly, I am emotionally feeling better too.
I am starting to become more mindful of what I am doing it when I am doing it. I am reading a book about Every Day Zen and it is about participating in the moment you are in. I am a frequent spinner - no, not the kind on the bike, the kind whose mind is going in 40,000 different directions at once. The result of taking time while I am performing a task is that I am getting more done because I am focusing.
I am not eating in the car mindlessly, because I am driving. That mind time is reserved for driving not eating. I am making little bits of progress with little pockets of success. I am cutting back on wheat (notice cutting back, not cutting out) and it is helping me. I am eating higher quality products. I am peeling more of my food, instead of shaking it out of a box.
Higher quality choices is leading to a higher quality life. Little choices over time are adding up. Beneath all of the processed foods and mindless eating, I am finding something I really like: ME!
What will you find when you start peeling the layers away?