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    SUNSHINE4747   11,420
10,000-14,999 SparkPoints

Work Challenge: Think Well, Do Well, Be Well

Wednesday, May 01, 2013

It's been AGES since I've posted here on Spark. 2013 has been a huge step in a healthy direction for me. I've left my toxic job... finally. My blood pressure went from so high I was hospitalized... to very good: slightly below 120/80! emoticon I'm drinking less. I'm doing more, not just shutting down when I get home from work.
Changes are good. Very good.
I've hired a personal trainer... another smart change.
I'm selling my house... a smart financial change, as I'm no longer making what I was at the toxic job. And that's fine with me. I'm so much happier.

I'm going to choose to be positive. And if I falter, I'll start over. No more beating myself up over falling off the food or exercise wagon. One meal nor one day of no exercise will not stop my progress- this time.

I'm ready...

My new company has a work challenge to lose weight/ exercise more/ eat better. I'm on board!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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