Wednesday, May 01, 2013
I just feel like I fall off the wagon so often. I know that I am not as bad as I was because each time I am trying to get back on faster. As I sit here trying to pull myself up I am evaluating why I fall. I think I have come up with some ideas.
1. This is the main one I think. My quiet time doesn't happen. My focus is on issues of the day and not on Him. The time I normally spend in God's word it taking up by other non important things Because we all know He is the most important thing there is and all else pales in His light.
2. I try to fit to much into my day and get tired. When I am tired I have no motivation or will power. therefore any food in sight I eat.
3. I lack planning. When I don't have a plan things fall apart.
so today as I look at my tracking and realize that I have reached my fat and half of my calories and it is only 8:00 in the morning I am going to take some time to plan and read my Bible. I will not give up my health and life depends on it.
Yesterday I went shopping with my daughter for my dress for her wedding. In my mind I had the perfect dress. Well we sere walking in a store and there it was. I tried it on and it fit. My daughter said it was perfect, but in the mirror all I saw was this fat ugly person. I came home and ate chips and dip.
Today is a new day and I will get back at it and I can look great in that dress.
So today my goals are:
1. track everything
2.10 min. of exercise.
3.15 min. of quiet time
4 Spend 20 minutes a day cleaning something
5. measure my food.