Wednesday, May 01, 2013
Have slid away from sugar free. Recently traveled to Dominica in the Caribbean and got a travel cold. Ended up with sugary stuff to suppress the cough. Ugh. Also, because I am wheat free, ended up eating a lot of trail mix - so high in sugary calories. Now am trying to regain that good feeling that came with being sugar free. I did have some recent blood work and wow - cholesterol 169. Triglycerides 90. IMPROVED. Am also down a size. I am headed back to good choices. Need a shot in the arm or kick in the pants for more exercise, though.
BTW, Dominica is beautiful. A rain forest. What 300 inches of rain can do. I'm an Arizona girl - we are lucky to get 10.