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    ACCEPTHECHLNGE   137,040
100,000-149,999 SparkPoints

"Rise & Shine" Day #30

Tuesday, April 30, 2013

This is my last Rise & Shine blog. I am happy that I posted every day, although it was not easy at times. I just wanted to see if I could have a 30-day streak, and I did.

Breakfast: needed some protein, because we had the official Golf Season Opening at our club, today. It was not as warm as expected, but I wore shorts, anyway. Once we started playing, we noticed the cold wind come down over the mountains. I was glad I had a light jacket with me. Better that than nothing at all. We were supposed to have 71* and I wonder if it ever reached 60*, plus the wind-chill factor.

Anyway, my Breakfast: 1 cup of fresh pineapple cubes. 1 Jumbo egg and a slice of European whole-grain bread with a little bit of butter (on half of it) with jam. Coffee.

My exercise has to be the round of golf. I was just too cold and tired when getting home to do anything else.

Eat healthy, keep exercising and Sparking.

Thanks for all your comments during this past month.

Member Comments About This Blog Post:
KALISWALKER 5/2/2013 11:32AM

    Congratulations for sticking with it for 30 days!

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NEWCHINELO 5/1/2013 10:56AM


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