Advertisement -- Learn more about ads on this site.

    KABMPH   31,305
30,000-39,999 SparkPoints

I just made a delicious dinner

Tuesday, April 30, 2013

Curried Peapods and Tofu
Serves: 4
Time: 20 mins

2 T canola oil
8 oz firm tofu, thinly sliced and briefly pressed between paper towels to dry
1 med onion, sliced
2 T curry powder
1 tsp evaporated cane sugar (I used regular sugar)
1/4 tsp salt
1/2 C vegetable broth (I used water)
1 pound sugar snap or snow peas, stems and strings removed
1/4 C fresh cilantro, chopped

1. Heat tablespoon of oil in nonstick skillet over med-high heat. Add tofu and sauté until both sides are golden. (Yes, you're frying the tofu.) Transfer tofu to a plate.

2. Heat remaining oil over medium heat. Add onions, sauté until translucent, then add curry, sugar and salt. Stir fry 1 minute. Add broth and tofu and stir. Add peas, cover and let steam 2-3 mins, until crisp-tender. Garnish with cilantro (which I chopped, but forgot to use). I thought it needed something more, so I added salt to my plate.

I ate it on rice.

Per serving: 195 calories, 9.5g fat (0.5 saturated), 10g protein, 17g carbs, 5g fiber, 25mg sodium

I got this from the May/June 2013 issue of Natural Health magazine (page 100)


Member Comments About This Blog Post:
DISCIPLINE_DOES 4/30/2013 11:50PM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Other Entries by KABMPH