Tuesday, April 30, 2013
Exercised this morning. Did Ok with food and stuck to my plan for lunch and dinner, but now it is the bewitching hour where I want to eat everything in sight! It was a stressful day at work, and I have moments when I have difficulty coping with he loss of my father. I have to remind myself that eating will not fix any of it, but will just make me angry at myself for not sticking with it. I am not hungry for food, so I will not eat! I will make it through Day 3 successfully. There...I will not eat!