Tuesday, April 30, 2013
Yes, I finally caved and decided to give it a try. I'm going FULL Paleo for the month of May and then after the 30 day "cleanse" I will decide if I want to continue on with full Paleo, or if I want to allow dairy and beans back into my diet. I have been eating MOSTLY Paleo for several weeks now and am starting to feel much better. I think I'm getting over the carb-withdrawl. Paleo isn't necessarily a low-carb diet but it ends up being LOWER carb than a traditional diet just because you are cutting out all the JUNK.
So far I FEEL leaner and my energy levels are coming back.
Here are my May goals:
1. Full Paleo diet all month!
2. Run 50 miles (this is my standard goal, shoot for the stars, right?)
3. 250 Exercise Minutes per week
4. In bed before 10:30 PM every night! (trying to get more sleep!)
We'll see how it goes!