Advertisement -- Learn more about ads on this site.
DONNA19711
10,000-14,999 SparkPoints 12,203
SparkPoints
 

April 30

Tuesday, April 30, 2013

Wow can't believe that April flew right by us. Where did it go?
Not having the best day. I woke up this morning could not talk, and my chest felt like it was on fire. Ate breakfast, got the boys off to school, and went to the gym. Was only able to do 25 minutes of strength training today. Did not have the energy to do my full 60 minutes that I had planned. Hopefully I am feeling better tomorrow, so I can do my 90 minutes of cardio.

Here are my stats for the day:
Calories: 1,542
Carbs: 183
Fat: 46
Protein: 93

Fitness:
Abdominal Crunch Machine 3 sets, 15 reps, 50 pounds
Seated back extension machine: 3 sets, 15 reps, 50 pounds
Seated chest press machine 3 sets, 15 reps, 35 pounds
Preacher curl machine 3 sets, 15 reps, 35 pounds
Seated triceps extension machine 3 sets, 15 reps, 35 pounds

Days without soda; 58

Quote of the day

All our dreams can come true, if we have the courage to pursue them

Have a great day everybody.
Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by DONNA19711