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    AMSPARKS23   5,754
5,500-6,999 SparkPoints


Tuesday, April 30, 2013

Because of my hiccup that presented itself to me, I have had to come to terms with my fitness goals. The end result has not changed, only the means to get there. It seems I have a hip that will continually pop out of alignment. This greatly affects my ability to train for the C25K. What I have decided to do, as with all decisions in my life, is to take one day at a time. Depending how my hip feels-I will change my running with impact on pavement to the elliptical once a week-maybe more, again, depending how I feel.

The positive thing about this is-I'm still burning the calories, and will continue to see results. I'm just altering my plan to a method so my body can handle the impact. This will definitely not slow me down, or deter me from achieving my goals. :)

Member Comments About This Blog Post:
JESSERMOVICK 4/30/2013 6:53PM


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ROKMYHAWKS 4/30/2013 5:50PM

    There are lots of things you can do to get the calorie burn with out the pain. Elliptical is great, also the crosstrain machine at the gym. you can also incoroperate jump rope and also other cardio. you got this!!! emoticon emoticon

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JULESJET 4/30/2013 1:36PM

    That's a great attitude! Finding a way to exercise without causing your body extra pain and discomfort is the way to go!

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JOHGLO2011 4/30/2013 12:36PM

    Good for you - finding an alternative plan instead of giving up is the way to go! emoticon

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