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It's Tuesday, which means it's Strength & Stamina Day!

Tuesday, April 30, 2013

It's Tuesday, which means it's Strength & Stamina Day! Work your core more during your strength workout by training one side at a time! Join Jessica 10 Pounds DOWN for this single-sided session that will engage your muscles and keep your heart rate elevated for maximum fat burning. Equipment needed: One dumbbell (3-15 lbs., depending on level)
Then Day 82 Total Body with Tom Holland Supreme 90 followed by a bit of gardening.

Member Comments About This Blog Post:
DEEEBEE 5/1/2013 10:54PM

    You are really going at it! I have been walking a LOT this week!

DeAnne, Missourians Team

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COOP9002 4/30/2013 10:26AM

    Sounds like you've got a good workable plan. Enjoy your Tuesday.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.