Tuesday, April 30, 2013
It's Tuesday, which means it's Strength & Stamina Day! Work your core more during your strength workout by training one side at a time! Join Jessica 10 Pounds DOWN for this single-sided session that will engage your muscles and keep your heart rate elevated for maximum fat burning. Equipment needed: One dumbbell (3-15 lbs., depending on level) t.co/Pdp0Y5lzjp
Then Day 82 Total Body with Tom Holland Supreme 90 followed by a bit of gardening.