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    ASHWILLDOTHIS   11,874
10,000-14,999 SparkPoints

May I Conquer This Journey

Tuesday, April 30, 2013

I know this journey will be a life long journey but there's a few things I need to conquer with it.

I need to conquer food/portion control. I LOVE FOOD!! I've always had a problem with portion control and not knowing when to stop myself from eating. I have a food scale...that I don't use. I have some knowledge about what the appropriate portion sizes should be...maybe I should post them in the kitchen. I need to get it out of my head that I can keep eating cause "I will just work it off later" and then I never work it off later.

I need to conquer my fitness schedule. I need to make it a part of my daily routine to have a work out. Whether it be 10 minutes or a hour... I need to do something daily!!

I need to conquer my confidence in my body image!! I don't have the greatest confidence when it comes to my body image. Even when I was at my skinniest, I still thought I was fat and gross. I want to be able to love my body and actually be happy with it. I don't want my daughter hearing me complain about my body image because that just sets her up for failure. The only way I'll love my body though is if I get it to where I want it to be so I guess I better start making the changes.

So here's the plan...

1. Portion control
2. More fruits and veggies
4. Do some kind of fitness related thing 5 times a week - at least 10 mins
5. Say something positive about myself everyday :]
6. Lose 1 lb a week


1st Wedding - 3 1/2 weeks
2nd Wedding - 8 1/2 Weeks
3rd Wedding and vacation to FL- 9 1/2 weeks
MY WEDDING and HONEYMOON - 23 weeks!!

Member Comments About This Blog Post:
MERRY_XMAS 4/30/2013 5:50PM

    You can do it!!!!

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SDLEE514 4/30/2013 11:45AM

    Excellent plan! Thinking about your daughter is a great idea...they pick up things so young and so quick!

You got this. Some exciting things coming up for you...all the best!

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KELLIEBEAN 4/30/2013 9:56AM

    You stick to that plan and you will succeed! There are great videos on Spark People I used when I'm pinched for time or when I get in a slump.

I'm very excited for you. You will do this.

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ASHESS85 4/30/2013 8:57AM

    Look at all of those weddings you have to go to, including your own! That is some motivation right there. I like your goals and I'm confident that you can do this!!!

Comment edited on: 4/30/2013 8:57:40 AM

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ANDREWMOM 4/30/2013 8:52AM

    Great plan!!!! You C-A-N do it!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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