Tuesday, April 30, 2013
I know this journey will be a life long journey but there's a few things I need to conquer with it.
I need to conquer food/portion control. I LOVE FOOD!! I've always had a problem with portion control and not knowing when to stop myself from eating. I have a food scale...that I don't use. I have some knowledge about what the appropriate portion sizes should be...maybe I should post them in the kitchen. I need to get it out of my head that I can keep eating cause "I will just work it off later" and then I never work it off later.
I need to conquer my fitness schedule. I need to make it a part of my daily routine to have a work out. Whether it be 10 minutes or a hour... I need to do something daily!!
I need to conquer my confidence in my body image!! I don't have the greatest confidence when it comes to my body image. Even when I was at my skinniest, I still thought I was fat and gross. I want to be able to love my body and actually be happy with it. I don't want my daughter hearing me complain about my body image because that just sets her up for failure. The only way I'll love my body though is if I get it to where I want it to be so I guess I better start making the changes.
So here's the plan...
1. Portion control
2. More fruits and veggies
3. WATER!! WATER!! WATER!!
4. Do some kind of fitness related thing 5 times a week - at least 10 mins
5. Say something positive about myself everyday :]
6. Lose 1 lb a week
1st Wedding - 3 1/2 weeks
2nd Wedding - 8 1/2 Weeks
3rd Wedding and vacation to FL- 9 1/2 weeks
MY WEDDING and HONEYMOON - 23 weeks!!