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    KALISWALKER   83,486
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Las Vegas & Losing In a Good Way!

Tuesday, April 30, 2013

I have been in Las Vegas for 8 days. On Wednesday night we are going to the Elton John concert. We are in the burbs and have adjusted to the heat and go out in the evenings to walk. We are home bodies here and by the end of the day we are tired from taking care of the household.

Nutrition Tracking Day 43
Walk Day 10
No alcohol 42/43

Got to think about what the next streak should be. In the 43 days of Nutrition Tracking I had one alcoholic drink, a light beer. I guess that is a streak, alcohol free but I am ok with the occassional drink. When I drink a glass of wine before dinner it seems to stimulate my appetite.

Hubby & I do the cooking while our daughter is healing. We eat differently than DD. She is into almond milk, organic foods, little meat, juicing with veggies & fruit. I will try a kale smoothie one day. We discussed the merits of organic and I agree with organic animal products because of the hormones and antibiotics given to the animals. For plants, I think it is more efficient to use non-harmful chemicals to increase food production. I am OK with us having different opinions about organic foods.

I bought a new pair of yoga pants to replace the pair I bought in December which are now too big. I am down a pant size.

I am looking forward to the Spring Challenge. We have a lot of new members and lots of winter challengers, a good mix. I am really committed to getting my 5% in the 8 weeks. If I can lose another 4 pounds before the challenge starts, I could hit 199 by the end of the next challenge. My weight has been trending downward and I am optomistic again about where it is headed.

Enough is as good as a feast - Mary Poppins

When you are ready to quit, remember why you started.

Exercise in the morning before your brain figures out what your are doing - SparkPeople


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  Member Comments About This Blog Post:

LOOKINGUP2012 5/4/2013 11:28AM

    Fantastic commitment!

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JAZZEJR 5/2/2013 7:08PM

    emoticon You can lose those 4 lbs before the Challenge begins! I'm with you; I'm determined to do my 5% this time. It's 5% or BUST!

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_VALEO_ 5/1/2013 9:14AM

    Good job on your streak! And yeah to smaller pants!

Looking forward to the 5% Challenge to drop one size too!

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CARRAND 5/1/2013 8:43AM

    Great blog. You are definitely making progress.

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FIT4MEIN2013 4/30/2013 11:33PM

    emoticon on the pants! emoticon emoticon

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GARDENSFORLIFE 4/30/2013 8:18PM

    emoticon emoticon emoticon
emoticon emoticon emoticon

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WONDERGALE 4/30/2013 6:10PM

    emoticon emoticon emoticon emoticon

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SVELTEWARRIOR 4/30/2013 5:39PM

    Great job on the your streaks!!!!!!!!!!! Congrats on going down a pants size!!!!!!!!!!!

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FRUITYFUL 4/30/2013 3:01PM

    You're doing an amazing job! Good job with your streaks! I'm on day #120 of my streak of being on track. Sure, there are days when I've gone over my calories, but, as long as it all averages out for that week, I'm okay. Plus, I've never really just let loose and said to heck with it and ate whatever I wanted. When I did go over, I tracked it all. So, you should give yourself some leeway with the occasional drink. Keep up the good work!!

emoticon

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WIZKEY 4/30/2013 2:55PM

    emoticon Smaller yoga pants!!! emoticon

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MICKEYH 4/30/2013 2:55PM

    I so agree with Almond milk which has 50 % more calcium then reg. milk. I have made switched to un sweeten Almond milk as well. I like the taste of it too. Also little meet as possible. Love veggie and fruits smoothie. I am starting to like plant- based foods more then animals foods. My body feels much better. Thanks for sharing this post and so happy you are doing good on your streak. Enjoy your concert. (^.^)
emoticon emoticon

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PRAIRIECROCUS 4/30/2013 2:46PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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ROSAMARCELLE 4/30/2013 2:26PM

    Way to go! Enjoy the concert. emoticon emoticon

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MORTICIAADDAMS 4/30/2013 2:16PM

    I agree about the almond milk and organic foods. They are the best choices.

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CRUISEBOUND2014 4/30/2013 11:50AM

    Awesome! Congrats on losing a pant size! emoticon

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TRUNKJUNK 4/30/2013 11:24AM

    emoticon on losing in Vegas the right way.

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ROSCOEKR 4/30/2013 11:06AM

    emoticon emoticon you will hit your 199.

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SIMONEKP 4/30/2013 10:34AM

    awesome

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MKELLY72 4/30/2013 10:20AM

    I always loved it when I got to buy new yoga pants because they were all too big!!
Michelle

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LESLIELENORE 4/30/2013 9:34AM

    emoticon 199 here you come! Hope your daughter is starting to feel better.

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OWL_20 4/30/2013 9:29AM

    Your last sentence is my mantra! Do it in the morning so I don't find an excuse (or ten) to not do it all day. Congrats on maintaining in Las Vegas--I think that would be hard to do. Keep up the great work!

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TANYA602 4/30/2013 9:07AM

    Kudos for the weight loss! And the new pant size! I hope your daughter is doing well? How long will you be staying with her?
Have a terrific time seeing Elton John!

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GAILRUU 4/30/2013 8:23AM

    I do occasionally use a little non organic fertilizer on my plants but stay away from chemical herbicides and pesticides. I am the only person in my immediate family that has not had cancer so I try to be careful since I suspect I am high risk.

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DOROTHYBERO 4/30/2013 8:23AM

    You are doing awesome - exciting to be down a pant size.

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AMARILYNH 4/30/2013 7:58AM

    You are doing GREAT - good job!! emoticon

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HELEN_BRU 4/30/2013 7:54AM

    Very uplifting blog!

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ANJAYS-JOURNEY 4/30/2013 7:51AM

    awesome on the next size down you are getting there and sounds like you are having a nice time in Las Vegas

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CANDOK1260 4/30/2013 6:24AM

    Great blog thank for sharing

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GROEDER 4/30/2013 4:48AM

    You are doing a great job!!!! Keep up the good work, and enjoy the smoothies and organic food.

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ANATASHIKI 4/30/2013 3:51AM

    good job with the tracking , congrats for the pants size! emoticon

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