Monday, April 29, 2013
What do you all do when you get to the end of the day and your nutrition is out of whack but you haven't got enough calories left to correct it?
I end the day with only 75 calories left but am short 20g protein,
Should I go over the calorie count to maintain the correct protein/carb/fat ratio SP recommends, or stay in calorie range at the expense of proper nutrition?
Which is more important?