60,000-79,999 SparkPoints 64,832

A better evening, a quieter mind

Monday, April 29, 2013

Long restorative nap today, and 45 minutes of Yoga to wind down in the evening. I took care of myself at the end of the day. Tomorrow I'll do something else for my health. It won't happen by itself, I need to do this every day on purpose until it becomes a habit again. I'm still not incorporating fruit and veggies like I should be. That table really needs to turn again. I lost a large selection of skin fruits and veggies to an allergy, even the organic ones cause a reaction. I still have enough options to be eating a lot more fruits and veggies than I am right now. Time for bed.

I won't expect the world, just one small step for myself tomorrow.
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by JENNKFIT