Advertisement -- Learn more about ads on this site.

20,000-24,999 SparkPoints

Good choices 8

Monday, April 29, 2013

1) healthy breakfast
2) healthy lunch
3) healthy snacks
4) portion-controlled dinner
5) ate a real fruit strawberry popsicle for dessert instead of something heavy on the calories
6) tracked all my food today and stayed under calorie range
7) drank 10 glasses of water
8) pulled my yoga mat and weights out of the closet and put them in my living room

The only thing that would've made it better is if I had exercised... I didn't go out for a run, but I still might pull out those weights and get in a few reps!


Member Comments About This Blog Post:
CHERYLHURT 4/30/2013 7:38AM

  Good job!

Report Inappropriate Comment
COLUMBINE2 4/29/2013 10:44PM

    emoticon Nice work! Bet you're feeling good, too, without junk food! Great effort!

Comment edited on: 4/29/2013 10:45:14 PM

Report Inappropriate Comment
JACKIE542 4/29/2013 9:04PM


Report Inappropriate Comment
HOTPINKCAMARO49 4/29/2013 8:54PM

  emoticon emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.