MUSICALLYMINDED
20,000-24,999 SparkPoints 24,785
SparkPoints
 

Good choices 8

Monday, April 29, 2013

1) healthy breakfast
2) healthy lunch
3) healthy snacks
4) portion-controlled dinner
5) ate a real fruit strawberry popsicle for dessert instead of something heavy on the calories
6) tracked all my food today and stayed under calorie range
7) drank 10 glasses of water
8) pulled my yoga mat and weights out of the closet and put them in my living room


The only thing that would've made it better is if I had exercised... I didn't go out for a run, but I still might pull out those weights and get in a few reps!


Share This Post With Others
Member Comments About This Blog Post
  • CHERYLHURT
    Good job!
    1545 days ago
  • COLUMBINE2
    emoticon Nice work! Bet you're feeling good, too, without junk food! Great effort!
    1546 days ago

    Comment edited on: 4/29/2013 10:45:14 PM
  • JACKIE542
    emoticon
    1546 days ago
  • HOTPINKCAMARO49
    emoticon emoticon emoticon emoticon
    1546 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.