Monday, April 29, 2013
The good thing about falling - is that you can pick yourself up and start over. You don't have to fail - you can learn and move on. I find that while I am logging in and tracking - and making friends on sparkpeople I am doing well. If I slip and get out of the habit of sparkpeople and generally get out of the habit of eating healthy and exercising and gthe next thing you know your'e 20 pounds heavier and starting over.
The up side - you can start over, so I'm back and trying again.