Monday, April 29, 2013
Today I managed to do an entire 26 minute workout, that previously I had only managed to do 18 minutes of, and I felt stronger doing it! I am so pleased, and proud of myself for doing them. Really expected the dvds would sit there and collect dust, but I'm actually doing it.
And I have decided to concentrate more on eating well and less on how many calories I take in, being sure to increase the calories as I increase the exercise. Minimal weight loss, but I haven't gained any and that's the important thing.
Starting up delivery of organic produce again, and very much looking forward to that. It's just good food.
So it's been a very good day. I am happy with it.