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    MSKITYOCAT   84,774
80,000-99,999 SparkPoints

gym workout was hard

Monday, April 29, 2013

treadmill 3.5 with a hill of 5 for 45 min, eliptical 10 with a hill of 6 for 30 min, bicycle 12.8 for 30 min with speed bumps and then I did the lower body machines. I was soaked shirt, shorts etc. Man I feel better. LOL Blessings to all.

Member Comments About This Blog Post:
BARBARASDIET 4/30/2013 3:56PM

    Me, too!

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