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Day 2

Monday, April 29, 2013

Walked 1 mile yesterday and 2 miles today with a Leslie Sansone DVD.

I must exercise in the morning because I am too tired when I get home from work and don't have the energy to do much of anything. So that worked for me today.

I feel so depressed right now, and I want to eat sweets - cake and candy. Instead I will have a sugar free jello pudding.

I keep telling myself that today is only Day 2, and I surely can't fall off the wagon already, and I had a successful start to the day, exercising before work.

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Member Comments About This Blog Post
    Jo - what a lot of mileage there in a couple of days - well done! emoticon Getting that out of the way before work was a very wise idea, too. Sounds like a more easily doable pattern to adopt... I think you've done EXTREMELY well, plus you're going off to work - after what you've been through, these alone are great accomplishments. Your eating sounds wise, too. When I'm sad or depressed, I usually crave sweets. The sugar-free pudding's a great - and satisfying - idea. Also, there's a kind of Fudgsicle - either the sugar-free or fat-free version - that's only 40 cal. per pop, and they taste very rich and creamy. Skinny Cow ice-cream sandwiches are, I think, around 140 calories (?) and are also very satisfying. I always keep a bag of Werther's sugar-free candies on hand. They've only got 8 calories apiece and last a while. I like the bag with the coffee, plain, and mint caramel flavors.

    "Sweets for the sweet!" they always say emoticon

    The sadness you feel will probably come and go; I remember it as something that could strike out of the blue and then later vanish mysteriously (and I'd be so grateful for those times!) emoticon - Susan
    1274 days ago
    I am thinking about getting her DVD's and start walking with them.
    1274 days ago
    I'm glad to hear that you are taking the bull by the horns and walking in the morning! I hope that the exercise lifts your spirits.
    1274 days ago
  • ALYSSAR2012
    I used to use those dvds, might try them again. Loved her! I had a lot of success with those. I hope your mood picks up!
    1274 days ago
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