Monday, April 29, 2013
Jacque and I decided to do Bob Harper's Jumpstart to Skinny together. So far so good. I am feeling a little lightheaded this afternoon, but I am not hungry. I haven't started the electrolytes yet, because Jacque couldn't find them at GNC. I am going to go to Walgreens tonight and see what I find.
Breakfast was egg whites, asparagus, avocado and ezekiel bread. Just so you know, egg whites without salt taste like sadness.
Lunch was mixed greens, broccoli, red bell pepper, chicken and balsamic vinagrette. Snacks were mixed veggies.
I did eat carrots, even though they are not on the approved list of veggies because I am pretty sure I didn't get fat eating carrots. Most of the food for tonight is prepped, I just have to whip it up.
For exercise, in case you didn't know - 4:30 is a cruel time of the day. I only got in about 15 minutes, even thought the program recommends 30-45. I have Plantar Fasciitis that has been very very bad lately. So, I figure as long as I get up and go through the motions, once I have gottend down enough weight that my feet feel better I will at least be used to getting up at an unholy time of the day to sweat.
Tonight we are going to go to Walgreens, do the strength moves, eat dinner, do laundry, make lunches and hit the hay around 8-9 pm.
I am pretty confidant that I can keep the program up for 3 weeks. I like Bob's approach. I really like the Skinny Rules, and after 3 weeks of this, the Skinny Rules will feel like a vacation!