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    ALLIBEAR77   24,203
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Exercise shake-up

Monday, April 29, 2013

I am still dealing with a month-long plateau, and figured it's time to change my exercise routine. I work out with my dad and husband, in my dad's home gym. He has weights, an exercise bike and a treadmill. Usually we just do the weights, and I get my cardio by doing videos or being active outside. Last night I suggested we do a circuit. We each did 20 minutes at a station, then switched, with very little rest in between. Man, that kicked my butt! Even though I try to stay active between sets when we are just doing weights, I don't break a sweat like I did last night. In an hour I was toast. Looking forward to doing it again tonight!
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ONELILPEANUT1 4/29/2013 5:06PM

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MICHELLE2343 4/29/2013 5:04PM

    What a great way to switch up your exercise routine. emoticon

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