Monday, April 29, 2013
I am still dealing with a month-long plateau, and figured it's time to change my exercise routine. I work out with my dad and husband, in my dad's home gym. He has weights, an exercise bike and a treadmill. Usually we just do the weights, and I get my cardio by doing videos or being active outside. Last night I suggested we do a circuit. We each did 20 minutes at a station, then switched, with very little rest in between. Man, that kicked my butt! Even though I try to stay active between sets when we are just doing weights, I don't break a sweat like I did last night. In an hour I was toast. Looking forward to doing it again tonight!