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    JENNIK2   106,322
100,000-149,999 SparkPoints

Exercise plan

Monday, April 29, 2013

I have seen many people make an exercise plan for the week and it seems like a great idea. I am trying to really push myself, because my 5k is coming up in a few weeks.

Monday - 45 min Zumba; 10 minutes strength; run 1 mile
Tuesday - run/walk 3 miles; 10 min strength
Wed. - Jillian Michaels; 10 min strength; run 1 mile
Thurs. - run/walk 3 miles ; strength 10 min
Fri. - 45 min Zumba; 10 min strength; run 1 mile
Sat. - run/walk 3 miles; 10 min strength
Sun. - rest/make-up day


Member Comments About This Blog Post:
MEDUSA1977 5/2/2013 6:52PM

    I need to start doing this! You are an exercising machine! emoticon

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