Monday, April 29, 2013
I was doing great...meeting all my goals plus some. I was feeling great! Very energized and happy. But a couple of weeks ago i decided to skip a couple of days here and there and have some fun. But then i skipped a couple more...then the weekend came. And before you know it....i'm scarfing down fast food and pop, having a few too many beers, which leads to more cigarettes being smoked, followed by being drained and lazy the next day. I haven't exercised since Wednesday
But I did go for my first jog yesterday (okay so it was a walk). After two miles my dog was panting and taking breaks every 5 minutes so we didn't go very far. I'm not sure if I'm getting fitter or if my dog is just really lazy, but it surprised me that he was so tired and i wasn't. I did enjoy the walk though, just wish i could do it more often.
Well time to get back on track and kick those bad habits again