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Trying to break free

Monday, April 29, 2013

I am trying to break free of the always wanting junk food and I can always start eating healthy and exercising tomorow thinking. I write this after I went to McDonald's for lunch. My fault for not cooking this weekend (we remodeled my bathroom) and making sure I had something good to eat. I have been on a streak but not a good one....
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Member Comments About This Blog Post
    The past is the past. Make today amazing!
    1489 days ago
  • JACKIE542
    1490 days ago
    We ate at McDonald's yesterday and my guts knew it today. Ugh. LOL.
    1490 days ago
    emoticon and we will encourage you on your journey. Best wishes.
    1490 days ago
    Every day is a new day!! I used to go weeks without eating anything I prepared at home - so I know how you feel. emoticon
    1490 days ago
    I love trash food but never EVER liked McDo.

    After being diagnosed Celiac, what I miss the most? Taco Bell. I know! I'd rather have Taco Bell than eat at a nicer restaurant. So tasty (to me). Even their meat has gluten in ti OR I'd not be able to do too long w/o it.

    Having food prepped *is* most of it. If you can manage to pick small junky things to eat to keep yourself happy, that would be cool. Like a small cone instead of a large kind of idea?

    I can put away A LOT, so I'm with you on the urges -- it's just not fast food due to my condition.
    1490 days ago
    Everyone has good and bad days when it comes to eating healthy. Don't let a bad day or meal discourage you. Personally tracking works for me. I know it's not for everyone but you just have to find what works for you. Good luck!

    emoticon emoticon emoticon
    1490 days ago
    You got this Jenn. Don't let your lunch be a set back to continue to eat junk.Start fresh right now not tomorrow.
    I started the SP Fast Break today and I won't eat after 7pm( I even have an alarm on my phone reminding me at 7pm not to eat anything. lol) I will try to track and journal everyday. Oh and drink 8 cups of water...I can't believe by 10am this morning I already had all 8 cups.
    1490 days ago
    Try watching some food documentaries. Knowledge is power. I watched a few that were life changing. I still struggle but there's no way I could go back to how I used to eat.
    1490 days ago
    The best thing is that you acknowledge where to do better, and that's the best first step :) You got this :)
    1490 days ago
    That's okay, no one is perfect! If you start now, you can start a more positive streak of no fast food :) Good luck! emoticon
    1490 days ago
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